Individual Psychotherapy

I am here to support you in developing a mind-body connection that will allow you to access your most authentic self. I help in connecting back with parts of self that feel distant or lost, help to better understand who and how you are now and where you are trying to go. If you are looking to strengthen the relationships in your life, the first relationship to heal is with yourself. Thank you for allowing me to journey with you.

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Therapy for those seeking:

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To heal their relationship with self and others

Explore their relationship with motherhood and mothering - the first home

Support in navigating Grief and Life transitions

 

Together, we can look at relationship patterns in your life, develop compassionate communication skills and learn how to ground ourselves, even when big emotions are showing up. I will also support you in identifying where you might set boundaries that better serve your needs. 

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Together, we will find language for your feelings and experiences.